Golf Performance Intelligence
Your swing doesn't fail under pressure. Your decisions do.
MOOSE MODE tracks every decision on the course, connects your score and body-state context to those moments, and shows when pressure shifts your play from committed to protective — so you know what to change next.
MOOSE MODE is a Progressive Web App that runs directly in your browser and can be installed on your phone or desktop. Start free. No credit card required.
Now with body-aware analysis: MOOSE MODE combines round decisions, score outcomes, and biometric context for deeper post-round insights.
The Problem
Your swing doesn't collapse under pressure. Your decision-making does.
Research shows most golfers shift from committed, confident play to protective, fear-based decisions as pressure builds, often without realizing it.
72%
of amateur golfers shift to protective play in the last 4 holes
3-5
strokes lost per round from fear-based decisions, not swing mechanics
86%
of golfers can't identify when their mental game shifts mid-round
The Framework
Three decisions. Every hole.
Every shot falls into one of three mental states. Knowing which one you're in is the first step to better golf.
Commit
Full commitment to your target. Aggressive, confident play. Trust the swing.
Control
Managed risk. Smart positioning, calculated decisions. Playing within yourself.
Protect
Playing scared. Steering the ball, guiding putts. The pattern that costs you strokes.
Mental Game Index
Moose Mode
Your single number for mental performance. Moose Mode tracks commitment rate, pressure response, and decision consistency across rounds to give you one clear score from 0 to 100.
How It Works
Five steps to better mental golf
Track
Log your mental approach on every hole. Commit, Control, or Protect. One tap per hole.
Sync
Connect biometric context so MOOSE MODE can understand your body state before and after the round.
Detect
See when pressure, fatigue, or recovery shifts your decisions away from commitment.
Insights
After each round, get body-aware analysis that combines decision patterns, score outcomes, and decision quality.
Train
Practice targeted drills and next-round plans based on what your rounds actually reveal.
Body-Aware Analysis
Body State Meets Decision Quality
MOOSE MODE now connects your on-course decisions with biometric state. By aligning round timing, hole-by-hole mode choices, score outcomes, and recovery signals, the app can show when your decision-making matched your body state — and when it didn't.
See when fatigue changed your decisions
Understand which mode works best in your current state
Get more precise post-round coaching
Works with Oura
Biometric integration adds body-state context to your round analysis.
Insights
Know what cost strokes, what works best, and what to do next
After every round, MOOSE MODE delivers clear, actionable insights organized around four dimensions of your game.
Today
Know how to approach the day
Before you tee off, see your body state, your edge, and a clear plan based on how your body is performing today. Know whether to push for commits or anchor in control.
Quality
See where decisions cost strokes
Understand whether your choices matched your state. See which mode performs best for you, where decision quality dropped, and what alignment looks like hole by hole.
Patterns
Spot what repeats across rounds
Discover whether pressure or fatigue changes your play. See if you drift toward protection late in rounds, overcommit under strain, or consistently align decisions to energy.
Recovery
Body-state context for your game
Track your recovery trend and see how body state relates to scoring. Not a health dashboard, but golf-relevant context that helps you plan better and compete smarter.
Round Analysis
Know exactly where your mental game stands
After every round, you get a status that tells you what your decisions revealed.
Now MOOSE MODE can also show how your body state influenced those decisions, making each round analysis more personal, more precise, and more actionable.
Strong Mental Round
High commitment throughout. You trusted your process and stayed aggressive when it mattered.
Stable But Reactive
Mostly consistent but showed reactive patterns in response to bad shots or score pressure.
Protection Affected
Noticeable shift to protect decisions in key moments. Pressure influenced your approach.
High Pressure Drift
Significant move toward protection. Your decisions drifted away from commitment as pressure built.
Personalized Coaching
AI-powered insights after every round
- Identifies your specific pressure triggers and when they occur
- Shows when body state and decision-making were aligned
- Detects when fatigue or pressure pushed you toward protective play
- Recommends targeted drills based on decision quality, not just patterns
- Builds smarter pre-round plans from recent rounds and recovery state
- Tracks improvement across rounds with Moose Mode trends
Going Deeper
Decision Quality, Not Just Decision Tracking
Most golf apps stop at tracking what you did. MOOSE MODE goes further by showing whether your choice was right for your state. That means better coaching, smarter practice, and clearer next-round plans.
State
Was your body ready, stable, or strained?
Choice
Did you play Commit, Control, or Protect?
Outcome
Did that choice help your score or cost strokes?
Practice System
Train the mental skills that pressure exposes
Choose a scenario, practice the drill, build the habit. Four common pressure situations with targeted training.
Breaking 90
Stay committed when the score gets close to your goal
Breaking 80
Handle the pressure of single-digit scoring for the first time
Last 4 Holes
Maintain commitment when the round is on the line
Birdie Needed
Commit to aggressive play when you need to make something happen
Drill Library
Research-backed mental drills
Every drill is grounded in sports psychology research. Targeted, practical, and designed for real golfers.
Target Lock Drill
5 minTrain your brain to lock onto a specific target before every shot, eliminating vague "control" decisions.
Quiet Eye research
Commit Breath Reset
3 minA rapid breathing reset specifically designed to break protect patterns and restore commitment readiness.
Diaphragmatic breathing activates the parasympathetic nervous system, reducing cortisol and enabling clearer decision-making
Green Light Commitment
4 minPractice making instant commit/no-go decisions to build decisiveness under time pressure.
Decision speed correlates with commitment quality. Faster decisions produce less second-guessing
One Shot Decision Rule
4 minSimplify your on-course decision process to a binary commit/restart system that eliminates hesitation.
Binary decision frameworks reduce cognitive load and decision fatigue
80% Swing Drill
6 minLearn that controlled aggression (80% effort) produces better results than trying to protect or overpower.
Motor control research shows that submaximal effort improves consistency by reducing muscular tension and timing variability.
Outcome Switch Drill
5 minTrain yourself to switch from outcome thinking (score) to process thinking (target + commitment) under pressure.
Process focus outperforms outcome focus under pressure
The Loop
Continuous improvement, round after round
MOOSE MODE isn't a one-time analysis. It's an ongoing loop that compounds over time.
Play
Track decisions during your round
Analyze
Get body-aware insights and status
Practice
Train with targeted drills
Improve
Watch your Moose Mode rise
Research Foundation
Built on sports psychology science
Every feature in MOOSE MODE is grounded in peer-reviewed research on performance under pressure.
Quiet Eye Research
How visual focus duration predicts performance under pressure (Vickers, 2007)
Decision Fatigue
Why simpler decision frameworks produce better outcomes (Baumeister & Tierney, 2011)
Pressure Habituation
How deliberate pressure exposure reduces choking (Oudejans & Pijpers, 2009)
Process Focus
Why process goals outperform outcome goals under stress (Kingston & Hardy, 1997)
Pricing
Start free and upgrade when you're ready
MOOSE MODE can be started for free. When you want deeper analysis, full history, and the complete practice system, you can upgrade to Premium.
Free Starter
Free
- ✓Commit / Control / Protect tracking
- ✓Basic round insights
- ✓Limited round usage
- ✓Start without a credit card
Premium
€12.99 / month
€99.99 / year
- ✓Unlimited rounds
- ✓Full decision-quality analysis
- ✓Body-aware round insights
- ✓Smarter pre-round planning
- ✓Full performance history
- ✓Practice scenarios and drill recommendations
Subscriptions are optional and can be activated inside the app. Payments are processed securely through Stripe.
What Golfers Say
Real golfers, real improvement
“I didn't realize how much I was protecting until I saw my decision patterns. Went from 88 to 83 in three weeks.”
Mark S.
14 HCP
“The closing simulation drill changed everything. I used to fall apart on the last 4 holes. Now I look forward to them.”
Johan L.
8 HCP
“Moose Mode gave me one number to track. My score dropped by 4 strokes once I started focusing on commitment.”
Anna K.
22 HCP
Turn your rounds into improvement plans
Free to start. No credit card required. Upgrade anytime via Stripe.
Start Analyzing Your Game